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Date: Tuesday Jan 10, 2012
Time: 07:00 PM - 08:30 PM
Venue: Multi-Purpose Room in Central Public Library
Lang: English
Note: Registration is Closed.

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Mind Journey Workshop 1: Achieving Positive Mental Wellbeing – Self-esteem matters!
Mind Journey is the Health Promotion Board’s mental well-being programme for adults aged 18–49. The programme aims to equip individuals with the knowledge and skills to optimise their mental well-being in 5 areas: self-esteem, resilience, cognitive efficacy, social and emotional intelligence. The programme comprises a series of four workshops and will use movies, role-playing and scenario-based interventions as mechanisms to get the learning objective across. Participants are also encouraged to learn more about their own mental well-being prior to the workshop by taking a short 30–item interactive scale at www.hpb.gov.sg/mentalwellbeing/scale

Mind Journey Workshop 1: Achieving Positive Mental Wellbeing – Self-esteem matters!
Tuesday, 10 January, 7.00 – 8.30 pm
Multipurpose Room, Central Public Library

Participants will be introduced to the dimensions of mental well-being and pick up tips on improving their overall mental well-being, starting with self-esteem. Participants will learn about what self-esteem is, and why it is important in day-to-day living (impact on relationships, work/school and family). They will also learn how to identify persons with high/low levels of self-esteem and what they can do to help individuals boost their self-esteem. Tips will also be shared on how they can improve/sustain their level of self-esteem.
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